Best fish to eat

List of some saltwater fishes and sea fishes:

Saltwater fishes or sea fishes are those fish who live in the sea water and they are live in the water
of sea in most of their life. Here are the some list of saltwater fish or sea fish name:

1. Salmon:

Scientific name: Salmo salar.
Size:
Atlantic salmon : 26 kg.
Pink salmon: 3.7 kg.
Coho salmon: 8.5 kg.
Sokeye salmon : 4.2 kg.
Chinook Salmon: 34 kg.
Length: Average length of Atlantic salmon is 28 to 30 inches and maximum 48 inches.
Found : Salmon fish is found in northern Atlantic ocean.
Salmon fish are popular saltwater fish or sea fish ,it is contain high level of omega 3 fatty acids
and minerals. Salmon fish have a very strong sense of smell. The most expensive salmon fish is
king salmon and the smallest salmon fish id pink salmon. This is one of the best fish to eat.
Benefits: Eating salmon fish are good for your health because it contains good amount of protein and rich in omega 3 fatty acids. High level of vitamin B, potassium and minerals are found in
salmon fish . Salmon fish reduce the risk of heart attack and heart disease and also control the
weight. It is protect brain health and salmon fish are delicious and best for pregnant women
because low level of mercury.

2. Herring:

Scientific name: Atlantic herring: Clupea harengus Linnaeus.
Pacific herring: Clupea pallassi valanciennces.
Length: Atlantic herring: Maximum 45 cm ( common 30 cm ).
Pacific herring: 46 to 25 cm.
Found: North Atlantic and North specific.
Herring fish are contains nearly 200 species are available in the world . And herring is the most abundant fish species in the world. And it is a affordable fish.
Benefits: This fish has many qualities . It is a source of lean protein and vitamin D . Vitamin D are most important vitamin of human body. Herring fish is source of naturally high content of very high omega 3 fatty acids are available. It is helps to increase brain functions and reduce the risk of heart diseases. And improve inflammatory conditions and arthritis and it is contain low levels of mercury. It is a source of vitamin B-12. This fish is good for health...(continue)

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